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All of us experience ups and downs during our lives and it's normal and understandable that sometimes it can be difficult to cope. This is where having people you can turn to, who will listen without judgement, can make a real difference. Many of us want to be there for each other during the difficult times but can really struggle with knowing how to do this. We may believe that we have to have all the answers to be of value or that showing up makes us responsible for fixin

Life throws challenges at all of us from time to time and, whether we feel it at the time or not, all of us are worthy of taking time for ourselves and for reaching out to those around us for help and support. Developing good self-care skills takes time and it can also mean giving yourself the permission to take some time for your own wellbeing. If possible, it is helpful to develop those self-supporting habits when life is on an even keel, but starting whenever you can is st

Caring with Clarity is delighted to be able to offer the accredited Mental Health First Aid (MHFA) course which covers practical and effective ways of supporting adults through mental health challenges. Through the course you will learn how to recognise common mental health conditions, how to provide effective support and how to recognise and reduce stigma. You will also be given clear guidance on accessing both professional help and help from a wide range of expert charit